Returning home from study abroad can be challenging. It can be helpful to know what types of problems to anticipate and to review tips and resources for dealing with re-adjustment.
The idea of experiencing culture shock while living abroad is widely accepted and understood. However, the idea of experiencing culture shock in your own country is often more challenging to understand (especially by those who have not lived abroad). The thinking often goes that if you've spent much of your life living in a particular country or culture, how can a shorter experience of living abroad change your experience of 'being home'?
The reality is that your time in Japan has changed you--perhaps in ways you do not even realize yet! The cultural adjustment you experienced while abroad, the personal challenges you overcame, the friends you made and exchanged ideas with -- all of these will have shifted your perspective in some way or another. When viewed through this new lens, things in your home country that once seemed obvious, familiar, and even comforting can suddenly feel confusing, odd, frustrating, and possibly even threatening in ways you've never perceived before.
While these feelings can be alarming for students returning from study abroad (and for their loved ones excited to have them 'back home'), it is a common phenomenon often referred to as Reverse Culture Shock or simply 're-entry'.
Just as adjusting to life abroad took time (and had its ups and downs), readjusting to life after study abroad will take time and can be challenging. How each student experiences this readjustment period can vary in terms of length and the symptoms they notice. Do not be surprised if it takes you a several weeks or months. Also know that it's common to experience increased feelings of restlessness, isolation, boredom, and even depression.
Below are some key recommendations for dealing with the stress of returning home (based on input from other JCMU alumni):
Sometimes the most challenging aspect of a student's study abroad experience can be returning home. Professor Bruce LaBrack from the University of the Pacific compiled a useful list of the Top Ten Immediate Reentry Challanges (as rated by university students). The challenges include:
Reentry into your home culture can be both as challenging and as frustrating as living overseas, mostly because our attitude toward going "home" is that it should be a simple matter of getting resettled, resuming your earlier routines, and reestablishing your relationships. However, world wide research has shown that reentry has its own set of special social and psychological adjustments which can be facilitated by being aware of the reentry process and following some advice from those who have already returned. The following List of Quick Tips for Preparing to Return Home (compiled by Dr. Bruce LaBrack) may be helpful. All of the tips come from returnees who offer these ideas in the hope of making your reentry easier for you and for those at home.